Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your and your pet's current fitness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone faces difficulties when it comes to achieving full body wellness and keeping their pets fit. I’ll work closely with you to help identify and overcome your personal challenges and triggers.

  • Integrative

    Since sound health for you and your pet involve more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, impulse training, and more.

What’s possible for you and your pet:

more confident with increased focus and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

can you practice without an animal?

Absolutely! Animals provide great inspiration for our yoga practice, but the physical presence of one is not required to partake in animal-assisted yoga.

Are your recipes complete and balanced?

No. I create exciting and healthy recipes using ingredients recommended for my dog Waffles by her nutrition team, plus some added dog-friendly ingredients. All of my recipes are healthy meals and snacks, along with some healthier dessert options, but are not meant to be the main food source for your pet. Please visit thefarmersdog.com/diy for specific recipes balanced for your dog or reach out to a licensed veterinary nutritionist for nutritional guidance for other species.

Where did you study Yoga, and what credentials do you have?

RYT-200, I am registered with Yoga Alliance as a 200-hour yoga teacher. I studied at YogaRenew for my 200-hour teacher training and am currently undergoing my 300-hour training through YogaRenew, as well. Upon completion of my current studies along with work experience, my credentials will be updated to RYT-500 with Yoga Alliance.

what is Animal-Assisted Yoga?

Animal-Assisted Yoga is the concept of incorporating pet ownership with yogic living to create a symbiotic partnership between human and animal.

how does animal-assisted yoga work?

We start by focusing on the physical, mental, and emotional needs of our pets and ourselves, allowing them to learn through experience how our energy as humans correlates with behaviors that we practice together. As we dive deeper into the art of Animal-Assisted Yoga, we explore movement and mindfulness activities that deepen our bond and provide enrichment for each species involved.

can you practice with any type of animal?

Yes. Our pets share a connection with us, no matter what species they are. This connection is what allows us to find deeper meaning in our yoga practice by sharing the experience and philosophies with them. This kind of bonding can be beneficial for all living souls.